nutrition

6 recipes to start the day light and healthy

Low-Carb Breakfast: What Does It Do? Eating protein, fruits and vegetables, and complex carbohydrates in the morning has benefits. You can benefit from a high-protein, low-carb breakfast, especially if you’re looking to lose weight or build muscle. This is because glycogen stores are lowest in the morning and fat burning, also known as fat oxidation, …

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These snack recipes by Pamela Reif pack an energy punch!

Pamela Reif’s new cookbook also has hearty snacks—like a healthy, vegan version of the classic chicken nuggets with ketchup. Nuggets are made from chickpeas and provide guilt-free enjoyment. You need: For the ketchup: 200 g of tomato paste 100 grams of tomato paste 2 teaspoons of white vinegar or apple cider vinegar 1-2 teaspoons maple …

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Healthy snacks on the go and in between | NDR.de – Guide

Status: 10.10.2022 14:31 Energy balls, lentil waffles or raw vegetables: A small snack in between doesn’t always have to be unhealthy. How to quickly and easily prepare delicious snacks at the office and at home. Snacks are often unwanted fattening foods. Many convenience foods contain excess sugar and fat, as well as unhealthy additives. In …

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