Healthy eating

6 recipes to start the day light and healthy

Low-Carb Breakfast: What Does It Do? Eating protein, fruits and vegetables, and complex carbohydrates in the morning has benefits. You can benefit from a high-protein, low-carb breakfast, especially if you’re looking to lose weight or build muscle. This is because glycogen stores are lowest in the morning and fat burning, also known as fat oxidation, …

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