Eat a drink

These snack recipes by Pamela Reif pack an energy punch!

Pamela Reif’s new cookbook also has hearty snacks—like a healthy, vegan version of the classic chicken nuggets with ketchup. Nuggets are made from chickpeas and provide guilt-free enjoyment. You need: For the ketchup: 200 g of tomato paste 100 grams of tomato paste 2 teaspoons of white vinegar or apple cider vinegar 1-2 teaspoons maple …

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