Recipe: A vegan snack on the go

Whether for cravings or for an energy boost in between: Vegan protein balls are not only delicious, they’re also packed full of essential nutrients. The base consists of only two ingredients, the rest can be added to personal taste. Find out the benefits of these healthy snack balls here and try our three options right away.

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In addition to protein, the balls also contain vitamins, fibers and minerals. Therefore, they are an ideal alternative to chocolate or a piece of cake and keep you full for a long time.

Nuts as a source of plant-based protein

nuts According to the Federal Nutrition Center, it is rich in unsaturated fatty acids, which reduce the risk of cardiovascular diseases. Nuts also contain B vitamins and vitamin E, as well as many minerals and vitamins such as potassium, sodium, magnesium and phosphorus.

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Hazelnuts also provide high levels of antioxidants. These are important for reducing oxidative stress from, for example, environmental toxins.

Nuts contain enough vegetable protein: for example, 100 grams of cashews have almost 17.5 grams of protein, almonds have 18.7 grams, and peanuts have even a quarter of protein.

Dates as an alternative to industrial sugar

dates – nature’s caramel. The fruit is rich in sugar and therefore has a high calorie content. At the same time, dates contain a lot of fiber, minerals such as calcium and magnesium, as well as antioxidants and B vitamins.

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A particularly valuable ingredient is the amino acid tryptophan, which has a calming effect in our body and is converted into the hormone melatonin, which helps you fall asleep.

Three recipe ideas for vegan protein balls

For vegan protein balls, you basically need dates and nuts of your choice. Additional components such as cocoa, matcha powder or coconut flakes give sweet snacks a special taste.

1. A sweet snack for chocolate lovers

If you choose vegan protein balls instead of pralines, you still don’t have to do without chocolate. This version also includes nuts and dates cocoa powder and cocoa nibs to balls.

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In this form, cocoa is not as harmful as many people think, because it contains a large number of antioxidants. Unsweetened in powder form or roasted as cocoa nibs, beans also have a stimulating effect on our circulatory system and central nervous system due to the theobromine and theophylline substances in them.

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For ten vegan protein balls you will need:

  • 100 grams of walnuts (we prefer hazelnuts for this recipe)
  • 140 grams of dates (it is better to choose a soft variety such as Medjool dates or soak the dates in boiling water for a few minutes)
  • 2 tablespoons of raw cocoa powder
  • 2 tablespoons of cocoa nibs

Put walnuts, dates and cocoa powder in a blender and get a homogeneous mass. The dough should be firm but not too dry and stick together nicely. Then fold the cocoa nibs and make small balls with moistened hands. You can now roll the vegan protein balls in some cocoa powder if you like.

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2. Take with matcha tea

In this recipe, matcha powder for the ultimate energy boost. Like normal green tea, it is said to have health-promoting effects due to the secondary plant substances it contains. The pistachios emphasize the dark green color of the balls and the coconut flakes give an exotic taste.

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For ten vegan protein balls you will need:

  • 100 grams of walnuts (we prefer peeled almonds for this recipe)
  • 140 grams of dates (it is better to choose a soft variety such as Medjool dates or soak the dates in boiling water for a few minutes)
  • 1 tablespoon of matcha powder
  • 50 grams of pistachios
  • 20 grams of coconut flakes

Place the walnuts, dates, matcha powder, pistachios and coconut flakes in a blender and blend until smooth. With moistened hands, form small balls of the dough and roll the outside in more grated coconut to taste. Store in a cool place after preparation.

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3. Superfood fusion with chia seeds and acai

Vegan protein balls are already pretty healthy, but with these superfoods, you’re doing something especially good for yourself and your body. Chia seeds It is a source of omega-3 fatty acids and thus contributes to human metabolism. Açai berries are noted for being high in antioxidants and vitamins A, C, and E.

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For ten vegan protein balls you will need:

  • 100 grams of nuts of your choice (we prefer cashews for this recipe)
  • 140 grams of dates (it is better to choose a soft variety such as Medjool dates or soak the dates in boiling water for a few minutes)
  • 1 tablespoon of chia seeds
  • 50 grams of dried acai berries
  • optional: some açai powder

Place the hazelnuts, dates and chia seeds in a blender and blend until smooth. Then fold in the açai berries and with moistened hands make small balls of the dough. If you like, you can sprinkle the balls with a little açaí powder.

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