Quick in the oven, incredibly tasty

Gratinated zucchini slices can be prepared in a baking dish or in a casserole dish.  The recipe is very simple.
Gratinated zucchini slices can be prepared in a baking dish or in a casserole dish. The recipe is very simple. IMAGO/Shotshop

Zucchini is a seasonal vegetable. If you have your own garden, you don’t even need a green thumb to be able to harvest plenty of pumpkins right now. But what can you imagine from light summer vegetables that are so healthy?

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Pumpkin fritters, butternut squash, French fries – and if you’re still into simplicity, try this recipe for oven-roasted pumpkin wedges. They are the perfect accompaniment to meat, but also taste great on their own as a light dinner on hot days.

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Ingredients for Baked Zucchini Slices

You need: 1 pumpkin, 125 grams of parmesan, 3 cloves of garlic, 180 grams of sour cream, salt

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Here’s how to make fried pumpkin slices

This is done like this: Heat the oven to 180 degrees (top and bottom heat). Wash the pumpkin well. The bowl remains in place. Because most of the vitamins are contained in the peel. Plus, you’re absorbing important fiber with the skin, and it tastes better because the skin holds the pumpkin in shape when heated. Unpeeled vegetables turn mushy when boiled or roasted. After washing, remove the ends and finely chop the pumpkins.

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Line a baking sheet with parchment paper (or grease a casserole dish) and place the zucchini slices next to each other. In a small bowl, mix the sour cream with crushed garlic and salt. Herbs (such as dill or parsley) can also be mixed in if desired. Spread the sour cream mixture over the pumpkin slices.

Sprinkle the zucchini slices with Parmesan, put the baking dish in the oven and bake for 15-20 minutes. Bon Appetit!

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Zucchini au gratin slices are the perfect accompaniment to meat, but they taste delicious on their own as a light dinner on hot days.
Zucchini au gratin slices are the perfect accompaniment to meat, but they taste delicious on their own as a light dinner on hot days. IMAGO/Shotshop

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Why is zucchini so healthy?

With about 19 calories per 100 grams, pumpkin has very few calories and is therefore a light ingredient in vegetable cuisine, rich in vitamins and minerals. Pumpkins contain calcium, magnesium, iron, B vitamins, vitamin A (provitamin A) and vitamin C, making them especially valuable.

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