Finding snacks that satisfy your cravings, aren’t completely unhealthy, but will also fill you up is a real scarce commodity, unfortunately. We know the problem very well and we try to share with you all our tips, tricks and recipes for unrepentant snacks. We have a sweet treat for you today. Try our oat bars with berries and sprinkles.
Snack-Time: oat bars with berries and more
Looking for more guilt-free snack ideas? See here:
Did you already know? Snacks not only help you emotionally throughout the day, but also provide an opportunity to absorb nutrients or nutrients that were missing from previous meals. People who eat 1-2 snacks between meals get more nutrients like fiber, calcium and vitamin C than those who don’t snack. The main thing is to pay close attention to what you eat. Oat bars with berries are a good approach as they are particularly high in fiber thanks to the oat kernels and therefore fill you up. Do you really know the top 10 high fiber foods?
Sooo, we really need some freshening up now. Our Berry Oatmeal Bars are now in the oven and smelling so good. when do you start
Berries and Crushed Oatmeal Bars: For a little snack in between
A healthy and low-calorie snack is always a thing. Not anymore, because with our berries and oat bars, you can snack without guilt.
Preheat the oven to 170 degrees and lower heat. Line a high sided baking tray (about 24 x 32 cm) with baking paper. Mash the bananas with a fork and mix with the butter and eggs.
Add oats, ground almonds, baking powder, cinnamon, salt and honey and mix well. Spread the mixture evenly on the tray and chill for about 30 minutes.
Melt butter to crumble. Mix the sugar, flour, almonds and rolled oats and rub in the butter. Refrigerate until ready to use.
Meanwhile, pick the berries, wash and drain. Bring the honey to a boil in a pot and boil for about three minutes. Mix the starch with lemon juice until smooth, add and cook for about two more minutes until the berries thicken. Allow to cool briefly, then spread the berries on the pastry base.
Sprinkle over and bake the cake in the oven for 25-30 minutes until the sprinkles are nicely browned. Remove, cool, cut into pieces and serve oatmeal.