Healthy snacks on the go and in between | – Guide

Status: 10.10.2022 14:31

Energy balls, lentil waffles or raw vegetables: A small snack in between doesn’t always have to be unhealthy. How to quickly and easily prepare delicious snacks at the office and at home.

Snacks are often unwanted fattening foods. Many convenience foods contain excess sugar and fat, as well as unhealthy additives. In addition, the feeling of fullness often does not last long, so you quickly reach for the next snack. And healthy snacks can prevent cravings throughout the day.

What makes a healthy snack?

Various dried fruits such as apricots, dates and raisins in paper bags.  © Photo: Printemps

Dried fruits are healthy but should be consumed in moderation as they are high in sugar.

“It’s better not to snack at all,” says Dr. From Silja Schäfer NDR Nutritional Documents. But it is not always possible to prevent it. So, when you’re hungry, you need to make sure you eat as many unprocessed foods as possible, without industrial sugar, so as not to put extra stress on the body.

Instead, protein-rich foods such as quark, yogurt, legumes, and bran flour provide new energy. A classic example would be yogurt with fresh fruit (1.5 percent fat). It provides lots of protein and really fills you up. Good for digestion, probiotic yogurt also contains valuable gut bacteria. Healthy fats can be found in unspiced nuts, which make for a great energy ball when paired with dried fruit. Fresh fruits and vegetables also provide us with important minerals and vitamins.

Tips from dr Silja Schäfer

  • Make a bowl of healthy snacks in the morning.
  • Only snack when you’re hungry, not out of boredom or frustration.
  • Enjoy snacks consciously.
  • Plan consistent meals and don’t replace a meal with multiple snacks.

Savory or sweet: snack ideas to take home

When the next home theater night with family and friends approaches, people like to buy potato chips, cookies and chocolate from the supermarket. Healthy snacks are often quick and easy to prepare. For those who love it heartily, a delicious soup made from low-fat quark with herbs is ideal. It can be combined separately and goes well with home-baked crackers and crunchy raw food sticks made from carrots, cucumbers or peppers.

Recipes for healthy snacks

Fresh fruit and dried fruits such as apricots and dates are suitable as a sweet alternative. Even classics like apple, cheese or carrot cake can be easily made with sugar substitutes.

Healthy snacks for the office

A glass of yogurt, fresh fruit and nuts on the table.  © Photo: fabiomax

Natural yogurt, fresh fruit and nuts are ideal snacks.

If you don’t want to leave the office without a healthy snack, it’s a good idea to prepare a small selection of healthy snacks before you go to work. Many containers can be easily transported in resealable bottles or fresh storage boxes. This way, you’ll avoid unnecessary packaging waste and can more easily avoid mindless and excessive snacking.

Quick snacks on the go

If you need something quick at home or on the go, it’s always best to make some lentil waffles. Lentils are a good source of protein and are very filling. A handful of dried fruit or nuts are also quick snack options. They are high in fiber and provide valuable minerals and vitamins. But you should not eat them too much because they contain a lot of calories.

Additional Information

Cut kohlrabi lies on a wooden board.  © color box image: Haivoronska_Y

Heat improves many types of vegetables: they are more digestible and valuable ingredients are more readily available during cooking. However, raw food should not be avoided. more

Colorful vegetable chips on a wooden table.  © Photo: eflstudioart

Vegetable chips seem healthier than potato chips. But they usually contain a lot of calories and are also expensive. more

Maple sugar in a wooden spoon.  © Photo: Mike Dorft

There are many substitutes for white sugar. But not all of them make cookies and gingerbread. more

This topic in the program:

The Tricks | 17/10/2022 | 21:00

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