eating a snack
Healthy snacks for weight loss: It doesn’t always have to be mixed nuts
If you want to lose weight, you need to find a healthy mix of more exercise and discipline when it comes to eating. Healthy snacks along with moderate cardio are key to getting a beach body. Five small snacks in between.
Basically, the calculation is very simple: If you want to lose extra pounds, you need to burn more calories than you take in during the day. A healthy diet is important but not critical to achieving this goal. Although our body burns energy while sitting in front of the laptop, it is not enough to create the excess needed to lose weight. As long as you don’t go hungry for days because of home office work. Whichever way you turn and turn: If you want to lose weight, you need to exercise, challenge your body, and do it regularly. Important: It’s not about lacing up your running shoes five times a week. A smart combination of moderate exercise and conscious nutrition is the key to successful weight loss. Speaking of conscious eating: Consciously, subconsciously, or simply out of boredom, drinking a glass of wine or beer with a pretzel or chocolate every night is not part of it. But what if the hungry little ones don’t want to rest between work or after work?
Here are some snack ideas: Five healthy snacks that are delicious and help you lose weight.
1. Seeberger Trail Mix
Not another dried fruit and nut mix, please? Still. because Seeberger trail mix surprises with dried fruits, which are rarely used in such mixtures. In addition to peanuts and honey-salted almonds, you can snack on dried physalis and (unfortunately sugary) rhubarb. Cranberry and banana chips complete the fruity and salty mix between meals.
Nutritional value per 100 g according to the manufacturer
- 474 calories
- 25g fat (of which 8.2g saturated fat)
- 47g carbs (of which sugars: 33g)
- 10 grams of protein
- 0.41 grams of salt
2. Rapunzel muesli snack (coconut amaranth)
“Very good” with eco-test rating Muesli snack coconut amaranth All muesli bar competitors by Rapunzel 2020 are overshadowed. Testers were particularly impressed with the nearly 4.4 grams of sugar per bar. In addition, the cereal snack from the Allgäu region nourishes the muscles and the brain with almost 50 percent complex, multi-chain carbohydrates, i.e. carbohydrates that contain important vitamins and minerals in addition to fuel. In addition to the amaranth variant refined with grated coconut, the Rapunzel crunchy bar is also available in Original, Chocolate and Hemp-Fruit varieties.
Nutritional value per 29g bar according to manufacturer
- 118 calories
- 3.77g fat (of which 1.74g saturated fat)
- 18.56g carbs (of which sugar: 4.35g)
- 1.74 grams of protein
- 0.12 grams of salt
3. Foodist snack bites
With six types of snacks, Foodist wants to turn off the lights when you’re hungry. the snack bites it is gluten free and vegan. The 55g mini muesli bars come out of a bag and there’s something for (almost) every taste. Chocolate lovers will find what they are looking for, as will nut lovers and sweet fruits. Anyone who can’t make up their mind, grabs it Snack Bite Mix. Important: All snack bites are made with dates. If you don’t like desert bread, you should choose one of the five healthy snacks listed here.
Nutritional value per 55g bag according to manufacturer
- 220 calories
- 11g fat (of which 1.5g saturated fat)
- 28g carbs (of which sugar: 23g)
- 4.6 grams of protein
- 0.03 grams of salt
4. Grillido sports sausage
In between, let’s move on to an equally healthy but satisfying snack. Here you need to look for sugar Grillido sports sausage search with a magnifying glass. But it is believed that salami made from dried beef does not give energy at all. Instead, a 20-gram sausage contains almost eight grams of protein and can easily hold its own against classic protein bars. Plus, the dry-aged meat snack on the go shines with less than three grams of fat and a pinch of salt. Important: This snack has nothing to do with mini salami à la BiFi. The slightly chewy consistency of the shaker is not for everyone. But it’s worth a try. Also because Grillido Sportwurst is available as the original salami, as well as in “beef and herbs” and “beef and chili” varieties.
Nutritional value per 20 g serving according to manufacturer
- 59 calories
- 2.9g fat (of which 1.4g saturated fat)
- 0.3 g carbohydrates (of which sugar: 0.2 g)
- 7.8 grams of protein
- 0.8 grams of salt
5. Happy belly dried fruit salad
At the end, we recommend a small fruit salad as dessert. Happy Belly bags are packed with prunes, peaches, apricots, pears and apple slices. from Dried Fruit Salad According to the manufacturer, it does not contain added sugar. The varieties are also sugar-free and are therefore tasty alternatives Dried mango, Dried papaya, Dried apricots and Dried pineapple rings.
Nutritional value per 25 g portion according to the manufacturer
- 71 calories
- 0.1 g fat (of which saturated fatty acids: < 0.1 g)
- 16 g (of which sugar: 11.2 g)
- 0.7 grams of protein
- <0.1 g of salt
And another tip: If you want to lose weight and still can’t resist or don’t want chocolate, you should use dark chocolate with as high a cocoa content as possible (80% and more). One slice is only about 36 calories. In addition, bitter substances inhibit the appetite for sweets. Moreover, serotonin, the hormone of happiness and well-being, is produced in several pathways. Unless it’s a good reason.
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