Comfort food: vegan recipes for “good food”.

Comfort food is food for body and soul. Our recipes fill you up and make you happy – and contain no animal ingredients. Here you will find a selection of the most popular comfort foods.

There’s hunger-satisfying food—and there’s comfort food: food that not only fills a hungry belly, but also makes you happy and brings back good memories.

Comfort food is mostly prepared in a simple or traditional way and often evokes nostalgic and sentimental emotions. In times of stress, comfort foods can give us a breather, for example, by taking us back to the carefree days of childhood. And on cold, rainy days, comfort food lifts the mood with smells and tastes we associate with positive memories.

Why do we eat comfort food?

Comfort food allows us to temporarily forget negative feelings.
Comfort food allows us to temporarily forget negative feelings.
(Image: CC0 / Pixabay / Pexels)

What foods are comfortable for someone is very individual. But studies have shown that there are certain trends. According to a 2017 study, comfort food is characterized by:

  • They usually have one soft texturebecause we find them soothing and nourishing.
  • For another, comfort foods are frequent hot food such as soups and stews. Holding a hot, steaming bowl in your hand is said to represent emotional warmth.
  • In addition, popular sensational dishes are frequent sweet or salty. On the other hand, bitter or sour smells almost never occur.

According to Psychology Today, convenience foods are often high in fat, sugar, or salt because such foods activate the brain’s reward system. We can also use food to relieve tension and trigger positive feelings.

However, when comfort food cravings associated with negative emotions occur too often, it can be a phenomenon. emotional eating movement. When we’re stressed, lonely, or sad, we turn to unhealthy foods to make us feel better temporarily. Of course, this does not change the main reasons for unpleasant feelings. When we become dependent on food in this way, it can become an unhealthy relationship with food.

However, there are ways to satisfy comfort food cravings while maintaining a healthy balance. Therefore, it is always advisable to stock up on healthier, home-cooked meals at home. Vegetables, fruits, legumes, nuts and whole grains. If possible, look for organic quality as well sustainable agriculture support, on synthetic pesticides and artificial fertilizer refused.

If you consciously incorporate these comfort foods into your life, they can become part of a healthy lifestyle intuitive eating to be Unlike emotional eating, you don’t eat out of frustration, but listen carefully to your body’s needs before eating. Sometimes you’ll find your body craves something fresh and healthy, other times you’ll feel more like classic comfort food.

Vegan comfort food for breakfast

Waffles are a comfort food that will get you started in a good mood.
Waffles are a comfort food that will get you started in a good mood.
(Image: CC0 / Pixabay / Pezibear)

Comfort foods prepared for breakfast allow you to start the day in a high mood. Depending on your preference, breakfast can be cold or hot, sweet or salty.

  • porridge: Hot porridge originally came from Scotland, where it was traditionally made with just water and salt. As a comfort food, porridge, on the other hand, can be a little more decadent. Cook with your choice of plant-based milk and warm spices like cinnamon, ginger or vanilla. Fresh seasonal fruits are also suitable as a topping Red fruit jelly, applesauce, Almond oilseeds and kernels as well as a piece homemade chocolate.
  • Vegan waffles: Just the smell of freshly baked waffles can lift your mood. You can adjust the oils to your liking with this recipe. For example, try vegan dandelion honey out.
  • Vegan pancakes: Another breakfast classic that’s easy to make and can be tweaked to suit your comfort food cravings. For example, add greens, apples or chocolate chips to the dough.
  • Crispy muesli: A large bowl of crunchy baked and lightly sweetened flakes, seeds, and dried fruit provides a healthier crunchy texture and sweet craving than sugar-coated corn flakes from the supermarket.
  • Vegan poached eggs or vegan omelette: Soft, warm and salty, egg dishes are a typical comfort food that can also be made vegan. Tofu, for example, can be used as a substitute for chicken eggs.

Vegan comfort food: main dishes and side dishes

French fries are one of the most popular comfort foods.
French fries are one of the most popular comfort foods.
(Photo: CC0 / Pixabay / StockSnap)

Whether it’s crispy fries or creamy mac and cheese: delicious foods lift the mood thanks to the feel-good or nostalgia factor.

  • Freid potatoes: Not surprisingly, French fries are among the most popular comfort foods. They’re hot, salty and crunchy – especially fresh out of the oven.
  • Pea schnitzel or Cauliflower steak: Served with homemade oven fries, this is a plant-based and healthy comfort food
  • Vegan roast with vegan juice: Special occasions and holidays often shape our preference for certain comfort foods. For example, many people look forward to the Christmas roast all year round. However, it doesn’t have to come from animals, as nuts and legumes or seitan can be used to make an equally satisfying alternative.
  • Mashed potatoes: If it’s vegan sauce that makes you happy, you don’t even need to fry. You can also easily pour this over another popular comfort food: creamy mashed potatoes.
  • Vegan Potato Casserole and fried potatoes: After all, potato dishes top the list of popular comfort foods. Potatoes are rich in carbohydrates and can be prepared in a variety of ways.
  • Vegan onion pie: Onion cake is a true fall classic that satisfies cravings for delicious flavors.
  • Shepherd’s pie: Shepherd’s Pie is a hearty classic of Irish cuisine. Minced meat filling is hidden under a crispy layer of oven-baked mashed potatoes. In the vegan version, lentils and mushrooms replace the meat.
  • Vegan mac and cheese: Mac and cheese is a classic comfort food from the US.
  • pasta with vegan bolognese: Pasta with chopped tomato sauce is still a childhood favorite loved by adults. The classic is more climate and animal friendly with soy slices instead of minced meat.
  • Pizza Marinara: The secret of this pizza is its simplicity. Pizza Marinara is one of the simplest pizzas from Naples.
  • Vegan gyros: You can make vegan dishes with seitan, soy strips, mushrooms or tempeh. The flavorful marinade and fried onions give these meat substitutes full flavor.
  • Vegan meatballs: Juicy meatballs are a quick finger food that can be made without animal products thanks to beans.
  • Vegan Pho: You can’t just warm your hands with a bowl of Vietnamese soup. Pho is also full of spices that give you a cozy inner warmth.
  • lentil stew: A quick and healthy comfort food is steamed lentils with lots of vegetables.

Comfort food: Sweet and vegan

Chocolate cake is a classic sweet comfort food.
Chocolate cake is a classic sweet comfort food.
(Image: CC0 / Pixabay / Jaye28)

Even as part of a vegan diet, you can satisfy your sweet comfort food cravings with our recipes.

  • Vegan rice pudding: A bowl of warm rice pudding with cinnamon sugar and warm cherries brings back childhood memories and makes you feel good.
  • Vegan Chocolate Pudding: Vegan convenience foods don’t have to be prepared. Creamy chocolate pudding is quick to make. For example, you can serve it with fresh fruit and chocolate chips.
  • Vegan Cheesecake: A popular cake classic that’s creamy and delicious with plant-based ingredients.
  • Vegan apple pie: Fruity apples and crunchy, vegan apple pie is a real treat.
  • Vegan Chocolate Cake: Place a ball on top of the still warm chocolate cake vegan vanilla ice cream for ultimate enjoyment.
  • Vegan Cinnamon Rolls: Fluffy, cinnamony and pleasantly sweet, cinnamon rolls are a popular comfort food with a cup of tea or coffee.
  • Vegan Chocolate Chip Cookies: Alternatively, crunchy biscuits go well with your hot drink of choice.
  • Vegan chocolates: You can snack on some homemade chocolates for a little treat in between.
  • baked apple: Baked apples fresh from the oven provide the most delicious scents of the comforting Christmas season.

Convenience foods to drink

Comfort food should be sweet and creamy.
Comfort food should be sweet and creamy.
(Image: CC0 / Pixabay / Tarmtott)

You can also have comfort food. A big mug of hot drink warms you inside and out on cold days.

  • Hot chocolate or vegan cocoa: You can also make the classic hot drink with vegan milk and garnish it with herbal cream.
  • White hot chocolate: A light version of hot chocolate is also a creamy and sweet treat.
  • tea tea and Tea Latte: Spicy aromas such as cinnamon, ginger and pepper have a warming effect.
  • Strawberry milk and milk cocktail: Replace milk in recipes with plant-based milk of your choice.
  • gentle angel: Made with orange juice and vanilla ice cream, the drink is reminiscent of the popular ice cream that used to be a must-have for any trip to the pool.

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